Est. 2026 · United Kingdom

Evidence Over
Hype

Independent, research-based guides on supplements, nutrition, fitness, and performance. No sponsors. No affiliate links. No agenda.

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No Sponsors·Evidence Based·No Affiliates·Independent Research·United Kingdom·Every Claim Checked· No Sponsors·Evidence Based·No Affiliates·Independent Research·United Kingdom·Every Claim Checked·
About

Why This Exists

Your story goes here.

Write it however feels natural. Why you started PerformanceArchive. What frustrated you about the supplement and fitness industry. What you set out to do about it. Keep it honest and in your own voice.

A few paragraphs is plenty. You can always add to it later.
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Guides Published
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Products Reviewed
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Ingredients Decoded
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Sponsors

No Sponsors. No Agenda.
Just Research.

Every claim checked. Every ingredient dosed. Every product torn apart.

Guides & Resources

The Collection

Every guide is independently researched, references NHS and EFSA positions where relevant, and is written without influence from any brand or sponsor.

Complete Supplement Guide

20 supplements reviewed against the research. NHS position on each. Honest verdicts only.

Supplement

What's Really in Your Pre-Workout

20 products torn apart. Every ingredient dosed, ranked, and compared. DIY alternative included.

Supplement

The Protein Scam

What 20g of protein actually means. The truth behind bars, powders, waters, and yoghurts.

Nutrition

Hype Check

The biggest fitness, nutrition, and lifestyle trends scored and checked against the evidence.

New

What's Really in Your Food

Seed oils, sweeteners, additives, pesticides. What the research says versus what the internet claims.

Nutrition

Legacy Strength Protocol

A father and son gym guide and performance manual. Built for real life, not social media.

New

Menopause Strength Protocol

Training, nutrition, sleep, and lifestyle guidance built specifically around menopause.

New

Your Pace, Your Way

A neurodivergent-friendly exercise guide. Flexible, honest, and built around how your brain actually works.

Fitness

Reading the Label

How to read a supplement label properly. Spot underdosing, proprietary blends, and marketing tricks.

Free
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Pre-Workouts Torn Down
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Supplements Reviewed
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Trends Scored
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Sponsors
Updates

What's New

The latest from PerformanceArchive. New guides, research updates, and things worth knowing.

April 2026Hype Check is liveNew Guide
March 2026Legacy Strength Protocol launchedNew Guide
March 2026Menopause Strength Protocol now availableNew Guide
February 2026What's Really in Your Food publishedNew Guide
January 2026Your Pace, Your Way releasedNew Guide
Future updates go here. Delete this once you have more entries.
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All guides available individually or as bundles. Digital download, instant access.

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Every guide, every bundle, all in one place. Head to the shop to see what's available and grab what you need.

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